One year ago today, I weighed 103.1Kg, with a BMI of 30.1 (obese), and 26.5% body fat. As of this morning, I weigh 69.25Kg (-33.85Kg), with a BMI of 20.2 (normal, -9.9), and 11.5% (-15%) body fat. This post is to set out how I got to this point, in the hope it might be …
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